Semi-Private Personal Training
Most gyms just leave you to your own devices when it comes to putting together your workout plan. This can lead to uncertainty, frustration, and a lack of results.
We wanted to take the guess-work out of working out, so with our customized membership you will receive a completely individualized workout program! Every 4-6 weeks your program designer will write you a new program so that you continue to progress and avoid hitting plateaus or getting bored! You don’t have to think about ANYTHING! Just show up where a coach will walk you through the workout step by step so that all you need to do is the actual work!
Semi-private personal training is when one coach works with one to four members at a time. All the members are doing their own individualized workouts, but the coach is overseeing the session and making sure everyone knows how to perform their exercises properly, how to adjust the equipment, etc.
'After many years of one-on-one personal training, it became clear that it was unnecessary for the trainer to be constantly hovering over the client and counting their reps for them. We also realized that this one-on-one setting was not conducive to creating autonomy for our clients. Since one of our top prioritize is to empower our members to feel confident and comfortable in the gym, we realized that a semi-private model was the perfect way to give them some more freedom and autonomy, but also the coaching and attention that they needed when learning new exercises! Not only that, but working out alongside your peers is always a lot more fun and enjoyable!
Our coaches at Pride are extremely knowledgeable certified personal trainers. But they don’t stop learning after their certified personal trainer exams. All of our coaches are committed to continuing education (it’s one of our core values) and they are continuously attending workshops, seminars, and certifications to hone their craft. They’re constantly bringing their best and staying up to date with the latest best practices in strength and conditioning!