DATA-DRIVEN SPEED TRAINING TO PLAY FASTER IN GAMES

Developing speed is a science. In the Speed Lab, the training and groups are designed for ages 7-17 and involves more athletic movement, emphasizing power, speed, and age-appropriate strength development. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.

SPEED LAB PERFORMANCE PILLARS

  • Speed & Agility

    • Acceleration

    • Top Speed

    • Increased Agility and Change of Direction

    • Deceleration

    Grant Hollister enters the 20mph club for sprinting 20mph

  • Power & Strength

    • Increased Vertical, Broad Jump

    • Increase student’s ability to load force

    • Plyometric training

    • Classes dedicated to progressions of lifting and strength

  • Movement Quality and Skill

    • Expansion of functional movement profile

    • Training in injury prevention

    • Development of coordination, rhythm, and balance

    • Increased conditioning capacity

FIRST CLASS FREE

FIRST CLASS FREE

TRY US TODAY

If you’re interested in learning more about us and experiencing first hand what we have to offer, stop by our facility for a free workout. We’ll show you around and let you see for yourself why athletes of every age and any fitness level count on Pride Fitness to help them reach their goals.

FAQs

  • The coaches at Pride Fitness have trained some of the top athletes in the Northland, but don't let that intimidate you. Part of what makes our coaches great is their ability to relate, communicate effectively, and make training FUN. The goal is to improve your performance and we'll make sure you enjoy doing it. Training will consist of a series of technical and physical drills with the goal of improving speed, acceleration, deceleration, and change of direction. Ultimately, the training is meant to help you perform better during competition. You'll get pushed, you'll be required to work HARD, but nothing will be assigned that you can't handle.

  • Athletes will be consistently tested using lasers, start of the art velocity tracking technology, and each athlete will get access to their own speed profile in the Universal Speed Rating. You'll be able to track results, progress, and competition with other athletes training in the area and around the country!

  • On this webpage, you have a couple options. You can sign up through our scheduling page by clicking “View Schedule”, which will allow you to schedule through our software. No payment is required, first one is still free!

    If you have more questions, you can click the “Claim Free Session” button, where you can fill out a form so we can contact you and help you get signed up.

  • Short answer: Anyone! We are eager to accept athletes of all age, skill, and experience levels from any sport. If you don't play a sport and want to come train you're still welcome. We are looking for athletes that are hungry, that have a great work ethic, that want to get BETTER and that want to have a good time training with us. Those are the only requirements!